Who We Are
We understand that reaching out for support can feel overwhelming, but you’re not alone. Whether you’re experiencing anxiety, grief, addiction, or relationship challenges, our team provides a safe, non-judgmental space to explore your emotions, develop coping strategies, and move forward with confidence.
Meet Our Team
Sarah Thompson, MSW, RSW
Sarah Thompson believes in working closely with her clients to seek understanding of their current struggles and explore a path towards strength and self-compassion. With over 30 years of experience working in the human services field in a variety of settings and across all demographics. Sarah uses a strengths-based approach and draws on a variety of therapeutic techniques to provide personalized care. She holds a Master’s degree in Social Work with a specialization in clinical practice
Kelley Sallenbach, MSW, RSW
Kelley Sallenbach approaches each client with genuine care and curiosity, ensuring that she works collaboratively with them to achieve their therapy goals. With 15 years of experience in the mental health field, Kelley has developed expertise in individual, group, couples, and family counselling. Recognizing a need for specialized support for individuals with hoarding disorder and clutter challenges, she has spent the last five years training, researching, and providing highly effective therapeutic support in this area. Kelley holds a Master’s degree in Social Work with a specialization in clinical practice.
Our Services
Individual Counselling
Our individual counselling services in Calgary provide a private, supportive space to explore personal challenges such as anxiety, depression, self-esteem, trauma, and life transitions. We help you develop strategies to cope, heal, and build a fulfilling life.
Couples Counselling
Struggling with communication, trust, or unresolved conflicts in your relationship? Our couples counselling in Calgary helps partners navigate challenges, strengthen emotional bonds, and build healthier, more fulfilling connections.
Online Counselling
Access therapy from anywhere with our secure online counselling services in Calgary and beyond. Whether you have a busy schedule, prefer remote sessions, or live outside Calgary, virtual therapy provides convenient, effective mental health support.
Grief Counselling
Loss can be overwhelming, but healing is possible. Our grief counselling in Calgary provides a compassionate, understanding space to process your emotions, find comfort, and learn coping strategies for life after loss.
Addiction Management
Whether you’re struggling with substance use, gambling, or other addictive behaviors, our addiction counselling in Calgary offers the tools and support needed to regain control and create lasting change.
Anger Management
Anger is a natural emotion, but when unmanaged, it can affect relationships, work, and well-being. Our anger management counselling in Calgary helps you develop healthy coping strategies, emotional regulation, and effective communication skills.
Hoarding Support
Our hoarding disorder counselling in Calgary provides specialized support for individuals struggling with clutter and emotional attachments to possessions. We help clients develop strategies for organization, emotional regulation, and long-term change.
PDD Support
We provide People with Developmental Disabilities (PDD) support in Calgary, helping individuals and families navigate challenges related to communication, daily living, and emotional well-being with specialized therapy and guidance.
2SLGBTQI+ Support
Our 2SLGBTQI+ counselling in Calgary offers a safe, inclusive space for individuals exploring gender identity, sexual orientation, relationships, and mental health challenges. We support clients in building confidence, self-acceptance, and emotional well-being.
What Makes Our Approach Different?
Personalized, Client-Centered Care
Experienced & Compassionate Therapists
Flexible Online & In-Person Options
Safe & Inclusive Environment
Ready to take the first step?
Here’s how to get started:
Book a free consultation
with one of our therapists to discuss your needs and goals.
Choose your service
the service that best aligns with
your needs.
Begin your journey
Don’t wait any longer
Our Blogs
What Are the Signs to Know If Counselling Is Working?
Introduction Starting counselling is a brave step, but it can be hard to tell if it is actually helping, especially in the beginning. Therapy does not always create immediate results, and progress can sometimes feel subtle or slow. That is completely normal. If you...
What If You Don’t Know What to Say in Therapy?
Introduction Many people worry about what they are going to say in therapy. You may wonder if you need to have something specific prepared, if your problems are “big enough,” or if your mind will go blank the moment you sit down. If this sounds familiar, you are not...
How Couples Can Rebuild Trust After Conflict or Betrayal
Introduction Trust is the foundation of any healthy relationship, but it can be shaken or broken by conflict, dishonesty, or betrayal. Whether it is a painful argument, emotional withdrawal, or something more serious like infidelity, the aftermath can leave both...
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