Our Blogs

Introduction Starting counselling is a brave step, but it can be hard to tell if it is actually helping, especially in the beginning. Therapy  does not always create immediate results, and progress can sometimes feel subtle or slow. That is completely normal. If you...

Introduction Many people worry about what they are going to say in therapy. You may wonder if you need to have something specific prepared, if your problems are “big enough,” or if your mind will go blank the moment you sit down. If this sounds familiar, you are not...

Introduction Trust is the foundation of any healthy relationship, but it can be shaken or broken by conflict, dishonesty, or betrayal. Whether it is a painful argument, emotional withdrawal, or something more serious like infidelity, the aftermath can leave both...

Introduction Online therapy has become a common way for people to access support, especially in recent years. But even though it is widely available, many people still wonder how it works or whether it is as effective as in-person counselling. The truth is, virtual...

Introduction Burnout is more than just feeling tired. It is a state of emotional, mental, and physical exhaustion that can build up quietly over time. Often, we ignore the signs because we think we just need to push through or work harder. But burnout is not a...

Introduction Stress and anxiety are two of the most common emotional experiences we face, and while they can feel very similar, they are not the same. Many people wonder if what they are feeling is “just stress” or something deeper that needs more attention....

If you're considering counselling for the first time and feel unsure of what to expect, you're not alone. It's completely normal to feel nervous, uncertain, or even overwhelmed. Many people put off reaching out simply because they do not know what the process looks...

When someone close to you starts therapy, it can bring up a lot of questions. You might wonder how to help, what to say, or how much to ask. You care deeply, but you might also feel unsure about what role to play. That’s completely normal. Whether your loved one is...

When you are navigating a life challenge, making a big decision, or looking for personal growth, you may find yourself unsure whether to seek counselling or coaching. Both offer valuable support, but they are built on different frameworks and are suited for different...

Change is one of the few constants in life, but that does not always make it easy. Whether you are going through a breakup, starting a new job, adjusting to parenthood, or facing a loss, transitions can leave you feeling unsteady or unsure of yourself. These moments...