Blogs
Recognizing the Signs of Burnout and How to Recover
Introduction Burnout is more than just feeling tired. It is a state of emotional, mental, and physical exhaustion that can build up quietly over time. Often, we ignore the signs because we think we just need to push through or work harder. But burnout is not a...
Is It Anxiety or Just Stress? How to Tell the Difference
Introduction Stress and anxiety are two of the most common emotional experiences we face, and while they can feel very similar, they are not the same. Many people wonder if what they are feeling is “just stress” or something deeper that needs more attention....
What to Expect in Your First Counselling Session
If you're considering counselling for the first time and feel unsure of what to expect, you're not alone. It's completely normal to feel nervous, uncertain, or even overwhelmed. Many people put off reaching out simply because they do not know what the process looks...
How to Support a Loved One Going Through Therapy
When someone close to you starts therapy, it can bring up a lot of questions. You might wonder how to help, what to say, or how much to ask. You care deeply, but you might also feel unsure about what role to play. That’s completely normal. Whether your loved one is...
The Difference Between Counselling and Coaching
When you are navigating a life challenge, making a big decision, or looking for personal growth, you may find yourself unsure whether to seek counselling or coaching. Both offer valuable support, but they are built on different frameworks and are suited for different...
Coping with Life Transitions: A Therapist’s Guide to Navigating Change
Change is one of the few constants in life, but that does not always make it easy. Whether you are going through a breakup, starting a new job, adjusting to parenthood, or facing a loss, transitions can leave you feeling unsteady or unsure of yourself. These moments...
3 Tips to Getting the Most Out of Your Counselling Sessions
Therapy is an investment in your emotional health, your growth, and your healing. But like any meaningful process, it takes time, intention, and a little courage. Whether you are just starting or have been in counselling for a while, there are simple ways to make the...
How Much Does Counselling Really Cost in Calgary?
If you are thinking about starting therapy in Calgary, one of the first questions that might come up is: how much does it cost? The truth is, there is no single answer. Rates can vary depending on the counsellor’s training, the type of service, and even the format...
5 Things You Need to Know Before Your First Counselling Session
Starting therapy can feel overwhelming, but it’s also a powerful step toward healing and self-understanding. At Epiphany Counselling and Consulting, we want you to feel safe, supported, and informed right from the beginning. Whether you're facing anxiety, grief,...
The Hidden Costs of Clutter and How to Navigate Them
Introduction Clutter affects not just the aesthetics of our homes but can lead to several financial, physical, and emotional consequences, which are often overlooked. From becoming a costly financial burden to posing risks to health and relationships, unchecked...