by Kelley Sallenbach | Nov 9, 2025 | Blog
Introduction Burnout is more than just feeling tired. It is a state of emotional, mental, and physical exhaustion that can build up quietly over time. Often, we ignore the signs because we think we just need to push through or work harder. But burnout is not a...
by Kelley Sallenbach | Nov 8, 2025 | Blog
Introduction Stress and anxiety are two of the most common emotional experiences we face, and while they can feel very similar, they are not the same. Many people wonder if what they are feeling is “just stress” or something deeper that needs more attention....
by Kelley Sallenbach | Oct 15, 2025 | Blog
If you’re considering counselling for the first time and feel unsure of what to expect, you’re not alone. It’s completely normal to feel nervous, uncertain, or even overwhelmed. Many people put off reaching out simply because they do not know what...
by Kelley Sallenbach | Oct 13, 2025 | Blog
When someone close to you starts therapy, it can bring up a lot of questions. You might wonder how to help, what to say, or how much to ask. You care deeply, but you might also feel unsure about what role to play. That’s completely normal. Whether your loved one is...
by Kelley Sallenbach | Sep 22, 2025 | Blog
When you are navigating a life challenge, making a big decision, or looking for personal growth, you may find yourself unsure whether to seek counselling or coaching. Both offer valuable support, but they are built on different frameworks and are suited for different...
by Kelley Sallenbach | Sep 22, 2025 | Blog
Change is one of the few constants in life, but that does not always make it easy. Whether you are going through a breakup, starting a new job, adjusting to parenthood, or facing a loss, transitions can leave you feeling unsteady or unsure of yourself. These moments...
