How Does Our Individual Counselling Work?
Our individual counselling services follow a personalized, evidence-informed approach that includes:
Getting to Know You
We begin with a comprehensive assessment to understand your unique circumstances, challenges, strengths, and goals. This helps us tailor the counselling process to best support your needs.
Creating a Path Forward
Together, we identify meaningful and achievable goals for your personal growth, emotional well-being, and overall life satisfaction.
Building Your Toolbox
Our therapists support you in developing practical tools and coping strategies for managing stress, regulating emotions, improving relationships, and navigating life transitions.
Supporting Your Emotional Journey
We provide a safe, non-judgmental space to explore your thoughts and feelings, helping you process difficult experiences, build self-awareness, and cultivate self-compassion.
Tracking Your Growth
We regularly check in on your progress and make adjustments to your therapeutic plan as needed, ensuring the support remains effective and aligned with your evolving goals.
Who Is Our Individual Counselling For?
Our individual counselling services are designed for individuals who:
Are navigating life challenges such as stress, anxiety, depression, grief, or major transitions
Want to better understand themselves and develop healthier ways of coping
Are seeking professional, one-on-one support to enhance emotional well-being and personal growth
Why Choose Our
Individual Counselling Services?
Holistic Approach
We consider the whole person—mind, body, and spirit—helping you explore how different aspects of your life connect and impact your well-being.
Collaborative Process
Counselling with us is a partnership. We work alongside you, empowering you to take an active role in your healing and personal growth.
Safe and Confidential Space
Your privacy and comfort matter. We provide a secure, confidential environment where you can speak openly and begin the journey toward healing without fear of judgment.
Book a Free Consultation with Us Today!
Embark on your journey towards mental wellness with a free 20-minute consultation at Epiphany Counselling and Consulting. This session provides an opportunity for you to connect with our experienced therapists and discuss your unique goals.
Call us
Address
800 5 Ave SW, Calgary, AB T2P 0N3, Canada