What to Expect from Our Online Counselling
Our online counselling sessions are thoughtfully designed to be accessible, supportive, and effective no matter where you are. Here’s how the process typically unfolds:
Starting the Conversation
We begin with a warm, open dialogue to learn more about what brings you to counselling, your current challenges, and what you’re hoping to gain from our time together.
Clarifying Your Needs
Together, we’ll explore your goals, whether they’re focused on emotional wellness, life transitions, relationships, or personal growth, and create a plan that feels right for you.
Building Practical Tools
You’ll learn personalized strategies and insights to help manage stress, process emotions, improve communication, and navigate whatever life throws your way.
Creating a Safe Space
Our virtual sessions offer a confidential and supportive environment where you can share openly, feel heard, and work through difficult emotions without pressure or judgment.
Staying Connected
As your needs evolve, we’ll check in regularly to adjust our approach, track your progress, and ensure you continue feeling supported and empowered along the way.
Who Is Our Online Counselling For?
Our online counselling services are a great fit for individuals who:
Want flexible, accessible mental health support without needing to travel or leave home
Are dealing with challenges such as anxiety, stress, relationship struggles, grief, or life transitions and would benefit from talking to a professional
Prefer the comfort and privacy of a virtual setting while receiving thoughtful, one-on-one guidance and support
Why Choose Our
Online Counselling?
Accessible Support That Fits Your Life
Whether you’re at home, at work, or on the go, our online counselling sessions make it easier to prioritize your mental health without the added stress of commuting or scheduling conflicts.
Connection That Feels Personal
Even through a screen, our therapists create a warm, supportive space where you can speak openly, feel heard, and work through challenges at your own pace.
Guidance Designed Just for You
We tailor every session to your unique needs, goals, and preferences so that you receive care that truly aligns with where you are and where you want to go.
Book a Free Consultation with Us Today!
Embark on your journey towards mental wellness with a free 20-minute consultation at Epiphany Counselling and Consulting. This session provides an opportunity for you to connect with our experienced therapists and discuss your unique goals.
Call us
Address
800 5 Ave SW, Calgary, AB T2P 0N3, Canada